Get Meg Douty's 3 Day Challenge - FREE

Tips, Tricks, and Tactics, broken down in 3 simple training videos, designed to help you stop the offense dead in their tracks

Register Now and You'll Get:

Training Videos

Each day, for 3 days, you will receive a new drill to complete with a training video and full breakdown right in your inbox. Practice the relentlessly and master new skills to take your game to the next level

Training Videos

Each day, for 3 days, you will receive a new drill to complete with a training video and full breakdown right in your inbox. Practice the relentlessly and master new skills to take your game to the next level

Drill Blueprints

Blueprints will be included with each drill. These can assist you on laying out your cones, hurdles, or you can literally substitue any object in place. Keep them on your phone or print them out, either way, you'll have them on the go!

Drill Blueprints

Blueprints will be included with each drill. These can assist you on laying out your cones, hurdles, or you can literally substitue any object in place. Keep them on your phone or print them out, either way, you'll have them on the go!

Entered Into ALL Future Giveaways

Its not uncommon for Shake School to have contests and give aways, once you join our email list, you'll be automatically entered into all future contests and giveaways!

Entered Into ALL Future Giveaways

Its not uncommon for Shake School to have contests and give aways, once you join our email list, you'll be automatically entered into all future contests and giveaways!
CUSTOM JAVASCRIPT / HTML
What's Inside The 3-Day Challenge?
Inside You're Going To Get 3 Fundamental Workouts:
Day 1: Quick Twitch Hips
This training video we talk about dealing with a offensive player coming at you head on
Day 2: A Little Bit Quicker Now
We are going to alter the drill so that we can work on our tempo. There's a trick to ensuring the speed doesn't replace proper technique, we'll fill you in
Day 3: Putting It All Together
This is about reaching top speed without leaving the details of the movements behind

These are the same workouts built into our PLL & WPLL training sessions!

Why?.... because their fun and effective in training the athlete for game like movements that put points on the board.

These workouts also have an emphasis on injury prevention, which also makes it a great way to warm up!

Register now to watch the trainings...

Practice the moves..

See the results!
Why?.... because their fun and effective in training the athlete for game like movements that put points on the board.

These workouts also have an emphasis on injury prevention, which also makes it a great way to warm up!

Register now to watch the trainings...

Practice the moves..

See the results!
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